Why Yogurt is So Good For You

I’m super passionate about yogurt. In fact, there’s rarely a time when I don’t have plenty of yogurt lining the shelves of my fridge. And there’s a good reason for that. Yogurt is a miracle food. It’s got so many things that you need — protein, calcium, and don’t forget those probiotics. It’s the perfect midday snack, pre workout boost, or the last thing you eat before going to sleep. What’s more, it can work wonders for your gut. And, as it turns out, having excellent gut health is indispensable for maintaining peak performance.

Why I Eat Yogurt

I’ve eaten a lot of yogurt since I was young. But as I got older, I found that the cheap, sugary stuff from the store wasn’t really cutting it anymore. For me, I wanted to find yogurt that was rich in nutrients but also low in sugar. Through research, I found that despite what you might think, some yogurts are actually healthier than others.

Now, eating plenty of yogurt (as well as other healthy foods) along with plenty of exercise is part of my regular routine. I’m really passionate about telling people about the benefits of yogurt and I think if more people had yogurt, they’d be a lot healthier.

Yogurt Boosts Gut Health

First and foremost, if for no other reason you eat yogurt, this should be a reason to do so. Yogurt is…