Why Yogurt is So Good For You

I’m super passionate about yogurt. In fact, there’s rarely a time when I don’t have plenty of yogurt lining the shelves of my fridge. And there’s a good reason for that. Yogurt is a miracle food. It’s got so many things that you need — protein, calcium, and don’t forget those probiotics. It’s the perfect midday snack, pre workout boost, or the last thing you eat before going to sleep. What’s more, it can work wonders for your gut. And…